Quick Release of Negative Emotions

As I have mentioned on other articles, our emotions are very powerful when it comes to manifesting. Not only do they bring things faster, but they also bring them in abundance. This is wonderful when you have positive emotions because you then draw good things to yourself. But when the emotions are negative you attract more of what is causing the negative emotions in the first place.


The following is an emotional release system I use to get rid of the bad emotions when I need to get rid of them quickly.

1. Stop what you are doing when the negative emotion is felt and close your eyes.
2. Take 3 deep breaths, hold on the inhale for three counts and then release the air slowly.
3. Release the thoughts that caused the emotion. Instead focus on your feelings.
4. Let the emotion flow through your body and notice where you feel it is located. Could be in the heart area, throat, chest, etc.
5. Keep feeling the emotion for about a minute, more if needed in order for the feeling to be released. If you are finding that it is taking longer than a few minutes it could be because you are thinking about what caused the emotion.
6. If the feelings come back, do this exercise again. It could be that you have similar emotions wedged deep in your system.

Truthfully there is no such things as a bad emotion.  I see emotions as our friends who are trying to tell us something. For example when we feel anger, we could use it as a warning that either we are thinking thoughts that are not serving us or someone is doing something to us and some assertiveness is required. As I have said in several articles, just because we are spiritual beings it does not mean that we let people mistreat us or take advantage of us. Maybe the situations in which you are mistreated could be a hint from spirit that it is time to stand up for yourself for a change.

Even if the emotions are our friends, if  they are negative emotions it is best to release them as soon as possible, in a healthy way and once you have the information you need from them. This way it does not cause illness or other negative manifestations. Please note that this does not apply if you are grieving a big loss such as the death of a loved one. The above could be used in addition to the grieving process, when you feel the need for relief. But not by itself.

I will be writing more on emotions in the future. In the meantime if you would  like some assistance letting go of toxic emotions please contact me on Facebook or carbajalzulma@gmail.com